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Branched-chain amino acids, also know as BCAAs, consist of L-leucine, L-isoleucine and L-valine, these are three of the nine essential amino acids. About 35% of muscle protein is comprised of BCAAs, so it is important to have enough available in your body when you are trying to gain and/or maintain muscle. BCAA is perfect for anyone who is undertaking regular training and looking to build muscle.
Take 6 capsules 30-40 minutes before training and another 6 capsules immediately after training.
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