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A protein blend is simply a protein powder made from different protein sources such as whey protein, casein protein, pea protein, and egg white protein. The idea of a protein blend came after sports nutritionists had long debated as to which protein source was best, they then decided that by making a blend of the different sources of protein they could effectively get the nutritional benefits of all of them in one protein source.
Protein blends contain multiple sources of protein and each of these proteins has its own unique amino acid profiles and rates of digestion. Combined in a blend, you can get a sustained release of protein and amino acids throughout the day, which will aid in muscle building and recovery.
The key to any protein blend is looking at the individual protein sources that make it up and their unique nutritional benefits. When shopping for a protein blend powder, be sure to purchase it from reputable companies and brands. Wherever possible, aim for products with minimal added sugars and simple ingredients. That way you know exactly what you’re consuming.
With so many protein powders available in the marketplace, it can be tricky to find the right one. We’ve done the tough work for you and brought the best protein brands in the world. Whether you’re looking for authentic, old-school protein brands like Optimum Nutrition, Dymatize, and Muscletech or the new hits like Basix and The Pack Nutrition, you can find them all and more at Sporter.
Not necessarily, it depends on how it is used, and the training program associated with it.