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Boxing / MMA

Boxing / MMA

Ride with the punches: The top supplements for boxing and MMA

Many mixed martial artists can benefit from the correct supplements. MMA and Boxing rely very heavily on cardiovascular endurance and total power output. From a performance perspective, we need to take supplements that will not only boost power and strength but also help assist in endurance.

Let's break down the top supplements for boxing and MMA

Beta-Alanine

This supplement is really a no-brainer for any endurance athlete. Beta-Alanine helps to buffer lactic acid in the muscle; this means you can train longer without feeling the onset of fatigue. Try supplementing 1.5-2g before a workout to help buffer lactic acid and boost endurance in your workout.

Creatine Monohydrate

The most fundamental supplement for any athlete involved in strength-based sports, Creatine helps to improve strength by replenishing ATP (Adenosine TriPhosphate) stores. This, in turn, helps an athlete recover faster, and provides more intra-workout power and strength. Try supplementing 5g/d for 6 weeks and measure results.

Carbohydrate Blend

A complete carbohydrate blend will provide more energy and boost performance during a workout. Carbohydrates are the main energy source for skeletal muscle in the body. For best results try a blend containing mainly glucose polymers and maltodextrin.

Overnight Protein

MMA and Boxing put excessive stress on joints, muscles and overall conditioning. The best time to recover is overnight; this is when testosterone is at its peak, and protein synthesis occurs. To make sure you are recovering as fast as possible try an overnight protein blend that contains a matrix of fast and slow digesting proteins - Phase 8, by MuscleTech is our favorite choice.

High-performance supplementation can mean the difference between recovering in time for a fight or be being too sore to compete. Take control of your sport and supplement with the best products on the market.

Before Training Products

The Ultimate Boxing and MMA Workout Program

To be able to perform well in MMA and Boxing you are going to have to put some serious work in the gym. This is going to take both time and effort, to ensure you are physically prepared.

Luckily for you, we’ve put together our favorite MMA and Boxing workouts to set you on your way.


MMA Workout

Warm up and mobilize:


Dynamic stretching

Raise body and muscle temperature

Mobility/foam rolling


10-12 minutes max


Strength Work

Power Clean - 3 set of 3 reps @ 85% of your 1 rep max.

Squat - 3 sets of 3 reps @ 85% of your 1 rep max.

Press - 3 sets of 3 reps @ 85% of your 1 rep max.


Sport-specific

Technique work

Grappling

Floor work

 


Conditioning

Interval Training


In 2 minutes complete:


250 meters on the rowing machine

25 kettlebell swings

Max burpees in remaining time


Rest 2 minutes

Repeat for 8 rounds

 


Boxing Workout

Warm up and mobilize:


Dynamic stretching.

Raise body and muscle temperature

Mobility/foam rolling

 

10-12 minutes max



Power Work

Jerk - 3 set of 5 reps @ 70% of your 1 rep max
Squat - 3 sets of 5 reps @ 70% of your 1 rep max
Medicine Ball - 6 sets of 3 reps (Throw as far as you can overhead)


Sport-specific

Technique work

Speed bag


Conditioning

5 rounds of:

1 min sparring - 2 minutes of rest


4 rounds of:

2 min sparring - 2 mins of rest


3 rounds of:

1 min sparring - 1 minute of rest


Summary

Even though Boxing and MMA are different sports, they both need you to have the same physical qualities. By using the example session above, you would be able to gain speed, strength, power, and endurance.

 

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