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Creatine Monohydrate, CREATINE

  • 41%
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 500 Grams
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 500 Grams
    OMR6.71
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  • 54%
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 400 Grams
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 400 Grams
    OMR4.01
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  • 37%
    Optimum Creatine Powder - Not Flavored - 300 Grams
    Optimum Creatine Powder - Not Flavored - 300 Grams
    OMR10.45
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  • 38%
    Optimum Creatine Powder - Not Flavored - 600 Grams
    Optimum Creatine Powder - Not Flavored - 600 Grams
    OMR20.68
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  • 46%
    MuscleTech Platinum 100% Creatine - Unflavored - 80 Servings
    MuscleTech Platinum 100% Creatine - Unflavored - 80 Servings
    OMR13.20
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  • 9%
    Basix Performance - Pure Creatine - Unflavored - 500 Grams
    Basix Performance - Pure Creatine - Unflavored - 500 Grams
    OMR15.13
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  • 9%
    Basix Performance - Pure Creatine - Unflavored - 300 Grams
    Basix Performance - Pure Creatine - Unflavored - 300 Grams
    OMR6.95
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  • 26%
    Optimum Creatine 2500 Caps - 300 Capsules
    Optimum Creatine 2500 Caps - 300 Capsules
    OMR20.46
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  • 8%
    MuscleBlaze - Creatine Monohydrate - Not Flavored - 250 Grams
    MuscleBlaze - Creatine Monohydrate - Not Flavored - 250 Grams
    OMR6.27
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  • 26%
    Optimum Creatine 2500 Caps - 200 Capsules
    Optimum Creatine 2500 Caps - 200 Capsules
    OMR13.64
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  • 38%
    Betancourt Nutrition - Creatine Powder - Unflavored - 60 Servings
    Betancourt Nutrition - Creatine Powder - Unflavored - 60 Servings
    OMR7.10
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  • 9%
    Nutrend - Creatine Monohydrate Powder creapure - Unflavored - 500 Grams
    Nutrend - Creatine Monohydrate Powder creapure - Unflavored - 500 Grams
    OMR14.30
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  • 10%
    Nutrend - Creatine Monohydrate Powder - Unflavored - 300 Grams
    Nutrend - Creatine Monohydrate Powder - Unflavored - 300 Grams
    OMR8.91
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  • 28%
    Universal Nutrition - Animal Chews Creatine - Grape Flavor - 120 Chewable Tablets
    Universal Nutrition - Animal Chews Creatine - Grape Flavor - 120 Chewable Tablets
    OMR18.59
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  • 28%
    Universal Nutrition - Animal Chews Creatine - Fruit Punch Flavor - 120 Chewable Tablets
    Universal Nutrition - Animal Chews Creatine - Fruit Punch Flavor - 120 Chewable Tablets
    OMR18.59
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  • 48%
    Optimum Creatine 2500 Caps - 100 Capsules
    Optimum Creatine 2500 Caps - 100 Capsules
    OMR13.75
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  • 30%
    Ghost - Size Muscle Builder - Warheads - Sour Watermelon - 30 Servings
    Ghost - Size Muscle Builder - Warheads - Sour Watermelon - 30 Servings
    OMR20.10
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  • 33%
    EFX Sports - Pre-Workout Kre-Alkalyn Pro - Unflavored - 60 Capsules
    EFX Sports - Pre-Workout Kre-Alkalyn Pro - Unflavored - 60 Capsules
    OMR9.90
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  • 30%
    Ghost - Size Muscle Builder - Mango - 30 Servings
    Ghost - Size Muscle Builder - Mango - 30 Servings
    OMR20.10
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  • 9%
    Lazar Angelov Nutrition - Creatine Monohydrate - Unflavoured - 60 Servings
    Lazar Angelov Nutrition - Creatine Monohydrate - Unflavoured - 60 Servings
    OMR10.12
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  • 30%
    Ghost - Size Muscle Builder - Lime - 30 Servings
    Ghost - Size Muscle Builder - Lime - 30 Servings
    OMR20.10
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  • 33%
    EFX Sports - Pre-Workout Kre-Alkalyn Pro - Unflavored - 120 Capsules
    EFX Sports - Pre-Workout Kre-Alkalyn Pro - Unflavored - 120 Capsules
    OMR19.25
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  • 9%
    ELIT Nutrition - 100% Pure Creatine monohydrate - Natural - 300 Grams
    ELIT Nutrition - 100% Pure Creatine monohydrate - Natural - 300 Grams
    OMR8.36
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  • 9%
    ELIT Nutrition - 100% Pure Creatine monohydrate - Orange - 300 Grams
    ELIT Nutrition - 100% Pure Creatine monohydrate - Orange - 300 Grams
    OMR8.36
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All You Need to Know About Creatine Monohydrate: Benefits, Uses & More

Creatine monohydrate is a powerful and naturally occurring compound that plays a key role in enhancing muscle strength, power, and performance. Stored in your muscles, it acts as an energy reserve, especially during high-intensity exercises like weightlifting, sprinting, and HIIT. By supplementing with creatine monohydrate, you can boost energy levels, support muscle growth, and improve your overall workout performance.

Key Benefits of Creatine Monohydrate:

  • Supports Muscle Strength & Power: Ideal for improving performance during intense workouts.
  • Enhances Exercise Performance: Helps fuel your muscles, making it easier to push through high-intensity exercises.
  • Minimizes Protein Breakdown: Boosts energy reserves while reducing muscle damage during training.
  • Micronized Formula for Better Solubility: Mixes smoothly for easier consumption and better results.
  • Versatile & Unflavored: Can be easily combined with other supplements or shakes.

FAQs about Creatine Monohydrate

What is Creatine Monohydrate?

Creatine monohydrate is a naturally occurring compound found in the body, primarily in muscles. It is made from three amino acids: arginine, glycine, and methionine. Creatine plays a key role in producing ATP, the primary energy source for muscle contractions. By increasing ATP availability, creatine improves performance, strength, and muscle mass during high-intensity activities like weightlifting and sprinting. It is one of the most popular and well-researched supplements for enhancing athletic performance and building muscle.

What are the main uses of Creatine Monohydrate?

  • Enhances performance during high-intensity exercises.
  • Supports muscle growth and strength.
  • Aids in quicker recovery post-workout.
  • Improves hydration and may enhance brain function.

- How does Creatine Monohydrate work?

It increases phosphocreatine stores in muscles, boosting ATP production for more energy during intense exercise.

- When should I take Creatine Monohydrate?

Take it before or after a workout, or at any time during the day, for consistent muscle saturation.

- Is Creatine Monohydrate safe?

Yes, creatine is safe for most people when taken as directed. Consult your doctor if you have health concerns.

- Can Creatine be taken with other supplements?

Yes, it can be stacked with protein, BCAAs, and pre-workouts for better results.

- Is Creatine Monohydrate suitable for vegetarians?

Yes, it's synthetic and suitable for vegetarians.

Shop our collection of Creatine Monohydrate supplements and enhance your workout performance, strength, and recovery.