All you need to know about Vitamin C
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that can be found and supplemented from a variety of foods. Vitamin C is an essential nutritional necessity because our bodies cannot produce it on their own.
Pregnancy, breastfeeding, diarrhea, and smoking are among the many reasons for having a vitamin C deficiency. A lack of vitamin C may cause or influence some symptoms, such as tiny, acne-like lumps appearing on the skin or arms. It also may cause weak fingernails. The most known is how essential vitamin C is for immunity. A higher chance of infection is associated with low vitamin C concentrations, which over the course of time can make a big deal.
We hear so much about vitamin C and how important it is to consume vitamin C supplements every day for our health. As previously stated, your body is unable to synthesize vitamin C. Despite this, it performs a range of tasks and has been linked to positive health outcomes.
Its benefits are numerous; some are:
Despite the fact that it is generally suggested that you get your vitamin C from food, many people rely on tablets to meet their needs.
- It might be able to help you avoid heart disease
High blood pressure, high cholesterol levels, and poor cholesterol levels are all factors that contribute to heart disease. Vitamin C can help to reduce these factors by reducing the risk of heart disease.
- Vitamin C promotes the growth of white blood cells
Vitamin C aids in the formation of white blood cells, which help the immune system battle infections. Vitamin C also boosts the functioning of these cells, protecting them from potentially harmful substances.
- It's probable that it'll help with high blood pressure management
Blood pressure that is too high might be a dangerous sign of heart disease
Whether you are looking for vitamin C tablets or ascorbic acid supplements, Sporter puts right in front of you a variety of the best vitamin C supplements. If confused check out Natures Aid - Vitamin C Low Acid 1000mg, Redoxon - Vitamin C 1000 mg Advanced Immune Support, Windmill - Sustained Release C-1000 Ascorbic Acid.
For those who want to follow a healthy skin routine, it is advised to look for products containing vitamin C, which adds to its previously listed benefits of being good for skin and hair.
We always see body lotions, undereye creams, and serums with a percentage of vitamin C. The following are some reasons why we have such products:
- It helps protect the skin from the harmful effects of the sun.
- It encourages the formation of collagen.
- help with eczema healing.
- Moreover, vitamin C is among the most beneficial vitamins for healthy skin because it does not require any special safeguards, making your face glow.
Vitamin C has numerous nutritional and skin advantages, but it can also have a massive effect on your hair:
- It protects your hair from becoming dry, fragile, and thinning.
- It delays the premature growth of white hair and fights hair loss.
- It gets rid of dandruff.
Vitamin C supplements are typically regarded as harmless if taken at recommended levels. However, ask a physician before consuming to help you get the exact dosage that your body needs.
Moreover, vitamin C is vital for pregnant women. It enhances the baby's immune system and overall health, as well as boosts the mother’s immune system and lowers her chance of iron deficiency during pregnancy. It also assists your baby in absorbing and storing iron. However, you should always see your doctor.