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BSN CellMass

BSN CellMass

BSN CellMass


About This Product

Between 2005 and 2009, for five years in a row, CellMass, a BSN product, was declared the Product of the Year. It is one of the most popular products in the sports nutrition industry nowadays. CellMass is designed for post-workout and nighttime periods, as it enables recovery and activates performance. These three processes are combined as a result of a unique mix that contains minerals, amino acids and key electrolytes, designed to refuel muscle cells at fast rates, to maximize ATP stores but also to saturate any growing muscle.

AVPT, abbreviation of Advanced Volumizing and Performance Technology, found in CellMass represents a mix of four creatine analogs which improve the transport, uptake and also effectiveness of creatine. Thus, muscle recovery is achieved at a faster pace than ever before. AVPT features:

Sodium Creatine Phosphate Matrix: this is a sodium salt derived from creatine phosphate and it is designed to improve water solubility. As it reaches the bloodstream, a transporter dependant on sodium chloride is the one that pushes creatine into muscular cells. Thus, as we combine creatine and sodium, we can improve the uptake and enhance creatine transportation.

Creatine Ethyl Ester-Beta-Alanine Dual Action Composite (CarnoSyn®): This is the newest proprietary blend of BSN and it improves the solubility of creatine in water and lipids. However, BSN does not only increase water and lipophilicity, but the addition of Beta-Alanine also features hydrogen ion buffering. This follows up after a research that studied the muscular “burning” sensation during a post-workout session. It was concluded that the lactic acid might not be the sole responsible for this event, as hydrogen ion accumulations are also shown to contribute to the sensation, them being a by-product of metabolism. Beta-Alanine is added in order to improve carnosine creation, which is a dipeptide that can both decrease lactic acid amounts and hydrogen ion accumulations.

Creatinol-O-Phosphate-Malic Acid Interfusion: This is a creatine analog that supports cardiovascular functions, but also increases the oxygen availability rate, endurance and it improves work capacity and duration until exhaustion. ATP represents our energy within the body that enables muscle contractions and also the repair of muscular tissue. Creatine plays a role in phosphate carrying, that is donated to ADP and ultimately creates more ATP, thus providing more energy. Malic Acid is also added, being a Krebs Cycle intermediate which plays a role in the ATP production phase.

Creatine AAB™ (Creatine Alpha-Amino-N-Butyrate): This is the fourth creatine analog provided by AVPT. In comparison to other matrix analogs, the current one also has anti-catabolic effects. Leucine, the most known BCAA, is metabolized and transformed into ketoisocaproate that is further metabolized into alpha amino-n-butyrate. The final metabolite supports protein synthesis and it also minimizes protein damage that results from hard training sessions. Creatine absorption is enhanced with the aid of this bond, thus becoming more effective, but anabolism and anti-catabolism are covered by an important element.

Glutamine AKG 2,000mg: Glutamine represents the top anti-catabolic amino acid. If you overtrain, you will experience a low plasma glutamine level, but CellMass is designed to alleviate or even to prevent any side effects associated with overtraining.

Directions of Use:

Recommended use on training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach).

Recommended use on non-training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice upon waking (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choose, 6-8 hours after your first serving (on an empty stomach).

Warnings: Before consuming CellMass seek advice from a health care practitioner if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke; heart, liver, or thyroid disease; anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anemia, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other medication. Do not use if you are pregnant, nursing, prone to dehydration, or or exposed to excessive heat. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. CellMass is only intended for use by healthy adults 18 years of age or older.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Creatine Ethyl Ester

Serving Size: 1 Scoop (9.7g)

Servings Per Container: 50

Amount Per Serving %Daily Value

Calories 10  

Total Carbohydrate 1g < 1%†

Protein 2g 4%

Calcium 20mg 2%


Recovery Composite* **

Whey Protein Hydrolysate, L-Glutamine, and Glutamine Peptides

Myogenic Matrix* **

Creatine Monohydrate, Creatine HCl (Con-Cret®) and Creatine Anhydrous

Insulino Interfusion* **

Taurine and Banaba Extract (Leaf) (18% Corosolic Acid) (GlucoHelp™)

Percent Daily Values are based on a 2,000 calorie diet. **Daily Value Not Established.

Other Ingredients: Natural and Artificial Flavors, Malic Acid, Citric Acid, Calcium Silicate, Silicon Dioxide, Lecithin, Sucralose, Acesulfame Potassium and FD&C Blue #1.
ALLERGEN INFORMATION: Contains Milk, Wheat and Soy (Lecithin) ingredients.
Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.

About This Brand

The global leader BSN, founded in 2001, has won up to 35 awards in the sports nutrition industry, making it one of the leaders in the market. BSN’s main value is creating multi-functional products for its customers, to serve all types of goals, hoping to reach a broader audience worldwide.

Ratings & Reviews

22 Review(s)
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Top review

By: ali alhossani on 15 August 2013

From first day i feel more bower and my arm became pamping it is the best من اول يوم قوه غريبه وانتفاخ في الجسم احس اني وحش و ضهور عروق شي عجيب


dunno what it does!

By: Omar on 30 September 2018

I've bought this supplement and used it for about a month to try it out! i can't tell you what it does exactly!


true mass

By: ahmed on 14 January 2016

it will give you more 3 pounds in the first week but no other effect.


best ever

By: dumpeur on 07 May 2015

i use cell mass for 3 month and realy is the best supp of recuvery ever i realy love the teste and the effect i recomend it

ali alhossani

very nice very good

By: ali alhossani on 15 August 2013

From first day i feel more bower and my arm became pamping it is the best
من اول يوم قوه غريبه وانتفاخ في الجسم احس اني وحش و ضهور عروق شي عجيب

Tall Dave

Decent Product that does deliver reseults

By: Tall Dave on 24 January 2012

Here is my take on Cellmass. I am no expert, and have not tried tons of different supplements. However, this product does have benefits. With the my knowledge of the ingredients this supplement is tailored for a specific type of person. Basically this product has a few different Creatine compounds just as creatine-phosphate. And yes, creatine has been proven to increase muscle strength and endurance. So it does help with that.

This product is a great deal, and won't fill you with useless extra ingredients like much of the muscletech products. It says to use 2 scoops of it a day, while I use just one immediately following training, which is also taken with a protein supplement. I say for the price, give it a shot.



By: zhulk91 on 24 January 2012

I purchased this about a month ago and it is an amazing recovery drink, but Cellmass by itself not stacked with the other BSN products is not as effective as a pure creatine like I have taken previously. On a side note I was only taking this after a workout instead after a workout and at bedtime like is recommended


Works great but burns a hole in my pocket :-)

By: Eric on 24 January 2012

I stack cellmass with nitrix and NO-xplode. The arctic berry flavor tastes great, it's a real treat to have. Now a days my workouts are great. I have plenty of energy, and I'm really pumped in the gym, those last 2 reps are getting easier. My lifts have all gone up in the 2 weeks that I've been on cell mass, and my recovery is great as well. This is my favorite creatine that I've tried. The only reason cell mass isn't getting 5 stars is because using 2 scoops a day burns a hole in my pocket. But good workouts are priceless!! I'll be using cellmass for a long time to come.


Nice supplement

By: Perry on 24 January 2012

I have been using this product along with BSN N.O.Xplode, and my recovery time has been minimal. I can workout hard and suffer little soreness. One container last a lot longer with this product, because a serving is much smaller than other products.


Working really well

By: hayes_45 on 24 January 2012

Iv had half a jar of fruit punch and so far it's worked well iv noticed a lot of improvement in all my swells and lifts and fruit punch is delicious and not chalky like other creatine Im buying again


Best Creatine

By: Assassin on 24 January 2012

THE BEST CREATINE OUT!!! Ive only been through about half of this tub, maybe a LITTLE more, and it made my muscles in my arms and chest hard. Note I do go to the gym every other day so if you lift weights, this is great to take!!! The best creatine out!

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