Protein is made up of chains of amino acids strung together, and when eaten they get digested and absorbed into the system as single units called amino acids. Once in the body, these amino acids are used predominantly for building body tissue and muscle development.
Amino acids form all the proteins for life and are the building blocks of all muscle; that is why amino acid supplementation is so effective for increasing muscularity. Beyond providing the materials for muscle building, many amino acids play several other important cellular and molecular signaling roles in the body, increasing exercise performance and muscular gains.
Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly used to boost muscle growth and enhance exercise performance. Your body can use BCAAs to build muscle protein and produce energy. BCAAS may also have an effect on your brain that reduces fatigue.
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