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bobs red mill gluten free organic chia seeds - box of 2
Bobs Red Mill Gluten Free Organic Chia Seeds - Box of 2
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Bobs Red Mill Gluten Free Organic Chia Seeds - Box of 2 Image

Bobs Red Mill Gluten Free Organic Chia Seeds - Box of 2

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About This Product

Now organic! Thousands of years ago, chia seeds (salvia hispanica) were a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and ancient Aztec warriors relied on chia seeds to boost energy and increase stamina. Today this tiny seed is a favorite of athletes, especially distance runners, who tout it as an endurance-enhancing superfood. 

The benefits of adding chia seeds to your diet are boundless. By eating chia seeds, you'll enjoy a wealth of fiber: 5 grams in just one tablespoon, as well as 10% of your daily value for calcium and iron. Chia seeds also contain antioxidants, so-called “healthy fats” and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid, which could help control blood sugar and also aid in the absorption of fat-soluble vitamins. 

It is the fiber in chia seeds that causes the dry seeds to swell when combined with water, creating chia gel. Whether you eat chia gel or just raw chia seeds, their hydrophilic properties will keep you full longer than many other seeds, which may aid in weight loss. Aside from the health benefits of raw organic chia seeds, amazingly, chia gel can also be used as a substitute for eggs in many baked goods. Use a 1 to 6 ratio of chia seeds to water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods. 

Directions Of Use

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Supplement Facts

Nutrition facts might vary based on the flavour
Serving Size: 2 Tbsp (26 g)
Serving Per Container: About 13
  Amount Per Serving %Daily Value*
Calories 130  
Total Fat 7 g 9%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Polyunsaturated Fat 6 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10 g 4%
Dietary Fiber 10 g 36%
Total Sugars
Includes 0 g Added Sugars
0 g
0%
Protein 6 g  
Vitamin D 0 mcg 0%
Calcium 132 mg 10%
Iron 2 mg 10%
Potassium 198 mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Other Ingredients

Organic whole chia seeds.
Manufactured in a facility that also uses tree nuts and soy.
Tested and confirmed gluten free in our quality control laboratory.

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