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Ramadan is an opportunity to stop the bad habits that negatively affect your health, and start a healthier and nutritious diet. Despite this, many people break their fast with feasts rich in a variety of dishes, sweets and fried food, leading to an increase in triglycerides and cholesterol, and perhaps diabetes, which is the opposite of what the fasting person is trying to achieve.

Changing the way we eat in Ramadan takes small changes that have a huge impact. What is required is a balanced and nutritional meal in terms of quantity and quality, rather than being deprived of food and sweets.

Sporter is thrilled to provide you with a customized meal plan made especially for you this Ramadan. Whether you are seeking to gain weight, lose weight or to have a healthier Ramadan, a specialized nutritionist will walk you through the best practices for a healthier you and give you a plan that will help you reach your goal faster than ever before.

 

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