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bobs red mill organic pumpkin seeds
Bobs Red Mill Organic Pumpkin Seeds
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Bobs Red Mill Organic Pumpkin Seeds

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About This Product

“Pepitas” is the Spanish term for “little seed of squash.” Pumpkin seeds (known in Spanish as pipián) have been a favored ingredient in Mexican cuisine for centuries and are also a popular ingredient in mole dishes. In Mexico, artisanal roasted pumpkin seeds are known as pepitoría, and a similar snack in Greece is known as passatempo. 

The delicately nutty flavor of pumpkin seeds makes them a wonderful addition to cereals, granolas, salads, entrees and baked goods. Use pepitas to make pumpkin seed butter, or for a delicious snack, make roasted pumpkin seeds (roasting brings out the natural flavor) and toss them with your favorite nuts and seeds as a trail mix. Of course, you can also eat pumpkin seeds right out of the bag!

Looking for a good night’s sleep? There’s a popular theory that the nutrients in pumpkin seeds, including tryptophan, can help. Pumpkin seeds and pumpkin seed oil also contain essential fatty acids, including alpha-linolenic acid, as well as omega-3 and omega-6 fatty acids, antioxidants and other so-called “healthy” fats. They are an excellent source of magnesium and a good source of iron, and a 3 tablespoon serving provides 9 grams of plant-based protein. Other nutrients include zinc and potassium. 

Plant-based diets rich in foods like pumpkin seeds may offer potential health benefits, including lowered blood pressure, due to the regular consumption of magnesium and zinc. Combine Bob’s Red Mill pumpkin seeds (pepitas) with other plants: for example, in a roasted vegetable salad, to enjoy their nutty crunch and extra protein. 

Directions Of Use

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Supplement Facts

Nutrition facts might vary based on the flavour
Serving Size: 3 Tbsp (26 g)
Serving Per Container: About 13
  Amount Per Serving %Daily Value*
Calories 150  
Total Fat 11 g 14%
Saturated Fat 2.5 g 13%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 7%
Total Sugars
Includes Added Sugars
0 g
0%
Protein 9 g  
Vitamin D 0 mcg 0%
Calcium 7 mg 0%
Iron 3 mg 15%
Potassium 204 mg 4%
Folate 68 mcg DFE 15%
Magnesium 140 mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Other Ingredients

Pumpkin seeds.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

About This Brand

For over three decades, Bob has been committed to providing people everywhere with the best quality foods available. His passion for health and belief in taking care of one another is as strong today as it was when he first started the business with his wife, Charlee. Together, their passion for providing the very best nutritional whole grains that has helped make us the leading name in health foods across the country.

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