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Creatine Monohydrate, CREATINE

  • 27%
    Sporter - Creatine Monohydrate
    Sporter - Creatine Monohydrate
    SAR87.62
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  • 48%
    Optimum Nutrition Micronized Creatine Powder
    Optimum Nutrition Micronized Creatine Powder
    SAR112.13
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  • 56%
    MuscleTech Platinum 100% Creatine Capsules
    MuscleTech Platinum 100% Creatine Capsules
    SAR124.20
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  • 35%
    MuscleTech Creatine Chews
    MuscleTech Creatine Chews
    SAR113.85
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  • 9%
    Basix - Pure Creatine
    Basix - Pure Creatine
    SAR131.94
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  • 10%
    Nutrend - Creatine Monohydrate
    Nutrend - Creatine Monohydrate
    SAR93.15
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  • 9%
    Nutrend - Creatine Monohydrate Creapure
    Nutrend - Creatine Monohydrate Creapure
    SAR149.50
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  • 38%
    Betancourt Nutrition - Creatine Monohydrate
    Betancourt Nutrition - Creatine Monohydrate
    SAR74.18
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  • 9%
    Nutrend - Creatine Compressed CAPS 1250 mg
    Nutrend - Creatine Compressed CAPS 1250 mg
    SAR97.75
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  • 33%
    EFX Sports - Kre-alkalyn Pro
    EFX Sports - Kre-alkalyn Pro
    SAR103.50
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  • 40%
    Ghost - Size Muscle Builder
    Ghost - Size Muscle Builder
    SAR205.85
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  • 48%
    Optimum Nutrition Micronized Creatine 2500 Caps
    Optimum Nutrition Micronized Creatine 2500 Caps
    SAR287.50
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  • 34%
    Kevin Levrone - Anabolic Creatine
    Kevin Levrone - Anabolic Creatine
    SAR90.85
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  • 9%
    ELIT Nutrition - 100% Pure Creatine monohydrate
    ELIT Nutrition - 100% Pure Creatine monohydrate
    SAR87.40
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  • Out of stock
    MuscleTech Platinum 100% Creatine
    MuscleTech Platinum 100% Creatine
    SAR0
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  • Out of stock
    MuscleTech Cell Tech Performance Series
    MuscleTech Cell Tech Performance Series
    SAR0
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  • Out of stock
    Animal Nutrition - Creatine Chews
    Animal Nutrition - Creatine Chews
    SAR0
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  • Out of stock
    Olimp Sport Nutrition - Black Series - Creatine Monohydrate Powder
    Olimp Sport Nutrition - Black Series - Creatine Monohydrate Powder
    SAR0
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  • Out of stock
    Olimp Sport Nutrition - Creatine 1250 Mega
    Olimp Sport Nutrition - Creatine 1250 Mega
    SAR0
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  • Out of stock
    EVL Nutrition - Creatine 5000
    EVL Nutrition - Creatine 5000
    SAR0
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  • Out of stock
    Lazar Angelov Nutrition - Creatine
    Lazar Angelov Nutrition - Creatine
    SAR0
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  • Out of stock
    Ronnie Coleman - Creatine XS
    Ronnie Coleman - Creatine XS
    SAR0
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  • Out of stock
    CNP Professional -  Creatine Powder
    CNP Professional - Creatine Powder
    SAR0
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  • Out of stock
    Ryse - Creatine Monohydrate
    Ryse - Creatine Monohydrate
    SAR0
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All You Need to Know About Creatine Monohydrate: Benefits, Uses & More

Creatine monohydrate is a powerful and naturally occurring compound that plays a key role in enhancing muscle strength, power, and performance. Stored in your muscles, it acts as an energy reserve, especially during high-intensity exercises like weightlifting, sprinting, and HIIT. By supplementing with creatine monohydrate, you can boost energy levels, support muscle growth, and improve your overall workout performance.

Key Benefits of Creatine Monohydrate:

  • Supports Muscle Strength & Power: Ideal for improving performance during intense workouts.
  • Enhances Exercise Performance: Helps fuel your muscles, making it easier to push through high-intensity exercises.
  • Minimizes Protein Breakdown: Boosts energy reserves while reducing muscle damage during training.
  • Micronized Formula for Better Solubility: Mixes smoothly for easier consumption and better results.
  • Versatile & Unflavored: Can be easily combined with other supplements or shakes.

FAQs about Creatine Monohydrate

What is Creatine Monohydrate?

Creatine monohydrate is a naturally occurring compound found in the body, primarily in muscles. It is made from three amino acids: arginine, glycine, and methionine. Creatine plays a key role in producing ATP, the primary energy source for muscle contractions. By increasing ATP availability, creatine improves performance, strength, and muscle mass during high-intensity activities like weightlifting and sprinting. It is one of the most popular and well-researched supplements for enhancing athletic performance and building muscle.

What are the main uses of Creatine Monohydrate?

  • Enhances performance during high-intensity exercises.
  • Supports muscle growth and strength.
  • Aids in quicker recovery post-workout.
  • Improves hydration and may enhance brain function.

- How does Creatine Monohydrate work?

It increases phosphocreatine stores in muscles, boosting ATP production for more energy during intense exercise.

- When should I take Creatine Monohydrate?

Take it before or after a workout, or at any time during the day, for consistent muscle saturation.

- Is Creatine Monohydrate safe?

Yes, creatine is safe for most people when taken as directed. Consult your doctor if you have health concerns.

- Can Creatine be taken with other supplements?

Yes, it can be stacked with protein, BCAAs, and pre-workouts for better results.

- Is Creatine Monohydrate suitable for vegetarians?

Yes, it's synthetic and suitable for vegetarians.

Shop our collection of Creatine Monohydrate supplements and enhance your workout performance, strength, and recovery.