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Creatine Monohydrate, CREATINE

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  • Powders (48)
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    Cholesterol Free (1)
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    Muscle Building (59)
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    SAR1 - SAR100 (32)
    SAR100 - SAR200 (21)
    SAR200 - SAR300 (6)
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  • 27%
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 500 Grams
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 500 Grams
    SAR87.62
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  • 38%
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 500 Grams
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 500 Grams
    SAR85.32
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  • 29%
    Optimum Creatine Powder - Not Flavored - 300 Grams
    Optimum Creatine Powder - Not Flavored - 300 Grams
    SAR112.13
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  • 18%
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 400 Grams
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 400 Grams
    SAR74.47
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  • 29%
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 400 Grams
    Sporter Signature Series - Creatine Monohydrate Powder - Unflavoured - 400 Grams
    SAR72.17
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  • 30%
    MuscleTech Platinum 100% Creatine - Unflavored - 80 Servings
    MuscleTech Platinum 100% Creatine - Unflavored - 80 Servings
    SAR155.25
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  • 59%
    MuscleTech Cell Tech Performance Series - Fruit Punch - 3 lbs.
    MuscleTech Cell Tech Performance Series - Fruit Punch - 3 lbs.
    SAR109.25
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  • 40%
    Optimum Creatine Powder - Not Flavored - 600 Grams
    Optimum Creatine Powder - Not Flavored - 600 Grams
    SAR223.76
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  • 13%
    Sporter Signature Series- Creatine Monohydrate - Unflavored - 250 Grams
    Sporter Signature Series- Creatine Monohydrate - Unflavored - 250 Grams
    SAR49.29
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  • 9%
    Basix Performance - Pure Creatine - Unflavored - 500 Grams
    Basix Performance - Pure Creatine - Unflavored - 500 Grams
    SAR131.94
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  • 9%
    Basix Performance - Pure Creatine - Unflavored - 300 Grams
    Basix Performance - Pure Creatine - Unflavored - 300 Grams
    SAR72.66
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  • 35%
    MuscleTech - Creatine Chews - Citrus Burst - 90 Chewable Tablets
    MuscleTech - Creatine Chews - Citrus Burst - 90 Chewable Tablets
    SAR113.85
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  • 9%
    Lazar Angelov Nutrition - Creatine Monohydrate - Unflavoured - 60 Servings
    Lazar Angelov Nutrition - Creatine Monohydrate - Unflavoured - 60 Servings
    SAR100.51
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  • 33%
    EFX Sports - Pre-Workout Kre-Alkalyn Pro - Unflavored - 120 Capsules
    EFX Sports - Pre-Workout Kre-Alkalyn Pro - Unflavored - 120 Capsules
    SAR201.25
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  • 56%
    MuscleTech - Platinum 100% Creatine - Unflavored - 100 Capsules
    MuscleTech - Platinum 100% Creatine - Unflavored - 100 Capsules
    SAR124.20
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  • 9%
    Bombbar - Creatine Taurine - Apple  - 300 Grams
    Bombbar - Creatine Taurine - Apple - 300 Grams
    SAR87.62
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  • 9%
    FITWHEY - Creatine Max ATP 5000 - Absolute Pure - 300 Grams
    FITWHEY - Creatine Max ATP 5000 - Absolute Pure - 300 Grams
    SAR67.62
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  • 33%
    EFX Sports - Pre-Workout Kre-Alkalyn Pro - Unflavored - 60 Capsules
    EFX Sports - Pre-Workout Kre-Alkalyn Pro - Unflavored - 60 Capsules
    SAR103.50
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  • 9%
    HealthFarm - HF Series Creamax - Orange Burst - 250 Grams
    HealthFarm - HF Series Creamax - Orange Burst - 250 Grams
    SAR69.00
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  • 9%
    HealthFarm - HF Series Creamax - Mango Twist- 250 Grams
    HealthFarm - HF Series Creamax - Mango Twist- 250 Grams
    SAR69.00
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  • 10%
    HealthFarm - Creatine Monohydrate Powder - Unflavoured - 250 Grams
    HealthFarm - Creatine Monohydrate Powder - Unflavoured - 250 Grams
    SAR74.75
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  • 9%
    HealthFarm - HF Series Creamax - Fruit Punch - 250 Grams
    HealthFarm - HF Series Creamax - Fruit Punch - 250 Grams
    SAR69.00
    Shop now
  • 25%
    Body Builder - Creatine Monohydrate - Mojito - 50 Servings
    Body Builder - Creatine Monohydrate - Mojito - 50 Servings
    SAR82.13
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  • 9%
    Zoe Nutrition - Booty Creatine - Lemon - 83 Servings
    Zoe Nutrition - Booty Creatine - Lemon - 83 Servings
    SAR121.03
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All You Need to Know About Creatine Monohydrate: Benefits, Uses & More

Creatine monohydrate is a powerful and naturally occurring compound that plays a key role in enhancing muscle strength, power, and performance. Stored in your muscles, it acts as an energy reserve, especially during high-intensity exercises like weightlifting, sprinting, and HIIT. By supplementing with creatine monohydrate, you can boost energy levels, support muscle growth, and improve your overall workout performance.

Key Benefits of Creatine Monohydrate:

  • Supports Muscle Strength & Power: Ideal for improving performance during intense workouts.
  • Enhances Exercise Performance: Helps fuel your muscles, making it easier to push through high-intensity exercises.
  • Minimizes Protein Breakdown: Boosts energy reserves while reducing muscle damage during training.
  • Micronized Formula for Better Solubility: Mixes smoothly for easier consumption and better results.
  • Versatile & Unflavored: Can be easily combined with other supplements or shakes.

FAQs about Creatine Monohydrate

What is Creatine Monohydrate?

Creatine monohydrate is a naturally occurring compound found in the body, primarily in muscles. It is made from three amino acids: arginine, glycine, and methionine. Creatine plays a key role in producing ATP, the primary energy source for muscle contractions. By increasing ATP availability, creatine improves performance, strength, and muscle mass during high-intensity activities like weightlifting and sprinting. It is one of the most popular and well-researched supplements for enhancing athletic performance and building muscle.

What are the main uses of Creatine Monohydrate?

  • Enhances performance during high-intensity exercises.
  • Supports muscle growth and strength.
  • Aids in quicker recovery post-workout.
  • Improves hydration and may enhance brain function.

- How does Creatine Monohydrate work?

It increases phosphocreatine stores in muscles, boosting ATP production for more energy during intense exercise.

- When should I take Creatine Monohydrate?

Take it before or after a workout, or at any time during the day, for consistent muscle saturation.

- Is Creatine Monohydrate safe?

Yes, creatine is safe for most people when taken as directed. Consult your doctor if you have health concerns.

- Can Creatine be taken with other supplements?

Yes, it can be stacked with protein, BCAAs, and pre-workouts for better results.

- Is Creatine Monohydrate suitable for vegetarians?

Yes, it's synthetic and suitable for vegetarians.

Shop our collection of Creatine Monohydrate supplements and enhance your workout performance, strength, and recovery.