Antioxidants are chemicals that help you combat radicals. Free radicals contain substances that might damage your health if their quantities rise excessively. They've been connected to a variety of diseases, such as diabetes, cardiovascular disease, even cancer. To keep free radicals at bay, the body has its own antioxidant levels.
What are the benefits of antioxidant supplements?
- Antioxidant-rich foods can lower the chances of developing some illnesses (including heart disease and certain cancers). Antioxidants act as radicals through bodily cells, preventing or reducing oxidative stress.
- Furthermore, antioxidant-rich foods are often full of fiber, have little saturated fat and cholesterol, and are rich in essential nutrients & vitamins.
- supports eye health. Antioxidants have been demonstrated to defend against age-related eye conditions.
Antioxidants seem to be present in plants and animals’ products, particularly veggies, as well as fruits, and are an important nutrient. There are many sources of antioxidants. Some of them are:
- Sprouts of alfalfa
- Fish and poultry
Can antioxidants have side effects?
Antioxidant consumption in the diet is critical for good wellbeing, although more isn't necessarily better. Overconsumption of antioxidants might be hazardous and can increase instead of decreasing oxidative harm. Too many antioxidant supplements can cause:
- Workout efficiency might well be reduced.
- It can increase the chance of having cancer.
- It's possible that it'll cause birth defects.