Have you grown up as a skinny guy or girl who cannot put weight no matter how hard you try? While this might sound weird for some people, especially that the world is busy searching for solutions to lose weight and burn fat, it’s a real problem for others, who simply want to gain weight, build extra muscle mass, and have a muscular hot look they always dreamed to have. Below you will find answers to the most popular questions every skinny person asks themselves when they are trying to put more weight:
How can I gain weight quickly and safely?
-Increase your calorie intake by eating foods that are rich in nutrients instead of eating empty calories and fast food.
-Consider eating smaller meals throughout the day instead of one large meal.
-Enjoy snacks that contain plenty of protein, carbs, and healthy fats.
-Start a physical training program.
What type of food should I eat to gain weight?
-Proteins: Red meats, chicken with skin, salmon or any other oily fish, whole milk, eggs, cheese, and full-fat yogurt.
-Carbohydrates: Rice, potatoes, whole grain pasta, whole grain bread, oats, and granola.
-Fats: Avocados, nuts, peanut butter, almond butter, healthy oils, and mayonnaise.
-Mass Gainers: Optimum Serious Mass Weight Gainer, MusclePharm Combat XL Mass Gainer, Russian Bear 10000 Weight Gainer, etc..
Can Working Out Help Me Gain Weight?
Yes, as working out can cause weight gain due to an increase in muscle mass and can help you increase the number of meals you eat a day.
What are mass gainers?
A mass gainer (also known as weight gainer) is a supplement powder that provides protein, carbs, and fat and it is aimed to increase muscle mass and body weight.
When is the best time to take your mass gainer shake?
The whole point of using a mass gainer is to increase your calorie intake, as such, use it anytime you feel like you are not able to eat solid food or do not have time. This could be post-workout, first thing in the morning, or before bed.
How can I add more calories to my mass gainer shake?
You can add calories and make it taste better by adding bananas, berries, honey, nuts, peanut butter, and Greek yogurt.
Can I rely on my mass gainer shake to replace a healthy diet?
Mass gainer shakes are supplements and not designed to replace meals. You should have a balanced diet that is rich in protein, carbs, and fat in addition to your mass gainer shake.
What Are The Best mass gainer Brands?
With so many mass gainers and weight gainers available in the market, it can be tricky to find the right one. We’ve done the tough work for you and brought the best weight gainers in the world. Whether you’re looking for authentic, old-school brands like Optimum Nutrition, Dymatize, and Muscletech or the new hits like Basix and The Pack Nutrition, you can find them all and more at Sporter.