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Milk is made of two proteins, Casein and Whey. Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese.
Whey protein powder is one of the most researched supplements with strong scientific evidence to show it can help you build lean muscle mass, improve strength and shed fat.
Whey is a high-quality protein, which means that it has all of the amino acids, including all of the essential amino acids. Whey is also a protein that is well absorbed, making its delivery faster than many other proteins, which make it the best solution to increase your daily intake of protein, especially after your training session when you might not be inclined to cook and eat a full meal.
The best time to consume protein for optimal muscle growth is a controversial topic, and the short answer is: Whenever it fits you, but since whey protein is a fast-digesting protein, we advise you to consider taking a scoop immediately after your workout to supply your muscles with the amino acids they need to repair and grow.
Definitely, whey protein or any other sources of protein is a must if you want to lose fat or build muscle. Proteins, including whey protein powder, can help you stay fuller longer, which in turn can keep you within your ideal calorie range for weight loss.
No, bodybuilders use whey protein supplements to support their fitness and training goals, but that does not mean that whey protein powders are only for them. Whether you’re a football player or a 9-to-5 working mom of three, you can benefit from the convenience and health benefits of whey protein powders.
When shopping for a whey protein powder, be sure to purchase it from reputable companies and brands. Wherever possible, aim for products with minimal added sugars and simple ingredients. That way you know exactly what you’re consuming.