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Milk is made of two proteins, Casein and Whey. Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Whey protein powder is one of the most researched supplements with strong scientific evidence to show it can help you build lean muscle mass, improve strength and shed fat.
It takes several steps to create whey protein, but once the whey has reached 80% protein, it can be dried to form whey protein concentrate, which consists of 80% protein and 20% fat. Additional time spent in the cold micro-filtering process will yield a much more pure protein named whey protein isolate or iso protein.
Whey protein isolate is ideal for people who actively count macros and are conscious about consuming a high-protein supplement without the carbs or fat content, people who are looking to gain lean muscle mass, and anyone looking to add more protein to their diet even if they don’t go to the gym.
Since whey protein isolate has far fewer carbs, it has less lactose content. Those who struggle with lactose intolerance should choose whey protein isolate over any other type of protein, but Always be sure to read the label and to take professional advice before you purchase.
Do whey protein isolate powders help with weight loss?
Definitely, whey protein isolates or any other sources of protein is a must if you want to lose fat or build muscle. Proteins, including whey protein isolate, can help you stay fuller longer, which in turn can keep you within your ideal calorie range for weight loss.
When shopping for an isolate protein powder, be sure to purchase it from reputable companies and brands. Wherever possible, aim for products with minimal added sugars and simple ingredients. That way you know exactly what you’re consuming.
With so many isolate protein powders available in the marketplace, it can be tricky to find the right one. We’ve done the tough work for you and brought the best protein brands in the world. Whether you’re looking for authentic, old-school protein brands like Optimum Nutrition, Dymatize, and Muscletech or the new hits like Basix and The Pack Nutrition, you can find them all and more at Sporter.
No, bodybuilders use isolate protein supplements to support their fitness and training goals, but that does not mean that isolate protein powders are only for them. Whether you’re a football player or a 9-to-5 working mom of three, you can benefit from the convenience and health benefits of isolate protein powders.