Vitamin K as an Essential Vitamin
Vitamin K, same as phytonadione, is a fat-soluble vitamin that is naturally a series of substances, the most important of them are vitamin K1, and vitamin K2. Green vegetables and a few additional foods are good sources of vitamin K1. A collection of substances known as vitamin K2 are created by bacteria and are mostly acquired from meats, dairies, and eggs.
Vitamin K can be found in many parts of the body, including the liver, brain, heart, pancreas, and bones. It decomposes relatively quickly and is eliminated through the stool or urine. Because of this, even at large doses, it fails to reach dangerous levels inside our bodies. Moreover, numerous proteins required for clotting, bone growth, and cardiac health depend on vitamin K. Hemorrhage, bone density, and osteoporosis can all be consequences of vitamin K insufficiency.
As mentioned, vitamin K can help your overall health especially with clotting and bleeding, but what other benefits does vitamin K offer?
- Vitamin K aids in the production of several proteins that are important for bone formation.
The production of several proteins necessary for blood coagulation and bone growth is aided by vitamin K, osteocalcin for example, is a protein that needs vitamin K to generate proper bone structure is.
- It is important for cardiovascular health.
A higher consumption of vitamin K2 can lessen vascular permeability, delay the hardening of the arteries and valves, and minimize cardiovascular clotting.
- Vitamin K can decrease blood pressure.
By inhibiting mineralization, or the accumulation of minerals inside the veins. This allows your heart to easily pump blood throughout your body.
What are the foods that deliver vitamin K?
Generally, as mentioned before, vitamin K is mainly found in leafy-green foods and some animal-based meals. Such as: Brussels sprouts, Beef Liver, Broccoli, and Spinach.
How can vitamin K help in avoiding blood clotting?
The production of several proteins necessary for blood clotting and bone growth is aided by vitamin K. A protein called thrombin, which is directly linked to blood clotting, depends on vitamin K. Another protein that needs vitamin K to generate strong bones tissue is osteocalcin.
Four of the 13 proteins required for blood clotting, which prevents injuries from continually bleeding so they may recover, are made easier by vitamin K. Vitamin K is frequently mentioned to patients who are taking anticoagulants (also known as blood thinners) to avoid clots from developing in the chest, lungs, or legs.
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It is more heard in the present that vitamin K is good for your skin, how?
- Provide Oxidation Defense
Vitamin K has been found to be a potent antioxidant. Long regarded as a vital component in achieving vibrant and youthful skin.
- Helps Lessen The Dark Circles Underneath The Eyes
The main job of vitamin K is to prevent clotting and reduce bleed. Furthermore, this property supports blood vessels to prevent damage or breaking. Vitamin K can therefore be used to prevent the root of why we have underneath dark circles.
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