You probably know how important protein is for your body. It is critical component of all tissues in the human body and have crucial roles in metabolism, immunity, fluid balance, and energy, but that is not all what protein does for you; In fact, Protein is one of the building blocks of bone, muscle, and skin; the body needs it to produce hormones, enzymes, and other chemicals. That is why protein is one of the most important nutrients that the body requires in adequate amounts every day.
Protein is not only necessary for people who want to increase their muscle mass. Instead, health conscious individuals of all shapes and sizes must know that protein is a must whether you are trying to lose weight, gain weight, build muscles or live a healthier lifestyle.
The minimum amount of protein that you should be taken in for athletes and bodybuilders is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds then the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
One of the best ways to get the amount of protein that your diet requires is through solid food, but many people would agree, it is not always easy to get all of their protein though solid foods. Especially when you carry out a full time job and don't always have time to prepare meals, through which to get your protein.
While protein shakes should not be consumed in order to replace a bad diet, they can be a great supplement for individuals who struggle to consume enough protein-rich foods.
With the wide range of products available at Sporter, finding the perfect protein for your diet and type of activity is no longer a struggle. Shop your favorite protein products at best price and reach your fitness goals faster than ever before.
Frequently Asked Questions:
What are the benefits of protein supplements?
If your diet lacks high-quality sources of protein, taking supplements will allow you to get the nutrients you need. Protein Powders can support a number of health and fitness goals, such as: increasing strength and endurance, Building extra muscle mass, improving recovery and making you feel full for longer.
Is protein important only for weightlifters?
The general misconception is that high-protein diets are only needed for bodybuilders and gym goers, yet all athletes need protein to keep their bodies repaired and functioning, while normal people can benefit from protein powders to build stronger bones, have a better skin or even sleep better at night.
Are Protein Shakes Good for Weight Loss?
Eating protein-rich foods and taking supplements may help people feel fuller for longer. Feeling full tends to result in smaller portion sizes and less frequent snacking, which can help a person maintain a healthy weight or lose weight if necessary.
Are protein Powders Good For Women?
Many women shy away from protein shakes because they don’t want to gain visible muscle, or they want to avoid extra calories. In fact, women do not produce enough testosterone in the body as men do (It is this hormone that in men provides muscle growth) and protein shakes are very low in calories to make you gain extra weight.
Are Protein shakes safe to use?
Healthy people can safely drink protein shakes in daily bases, protein shakes are not designed to replace meals. It is best to use them between meals and around your workouts, if you use it with balance you will be able to get the great benefit that they offer.
What Are The Best Protein Powder Brands?
With so many protein powders available in the marketplace, it can be tricky to find the right one. We’ve done the tough work for you and brought the best protein brands in the world. Whether you’re looking for authentic, old-school protein brands like: Optimum Nutrition, Dymatize and Muscletech or the new hits like: Basix and The Pack Nutrition, you can find them all and more at Sporter.
How to make protein shakes?
Protein shakes are incredibly easy and quick to make! Simply add the recommended number of scoops of protein powder to water or milk and mix well for a smooth and delicious protein boost.
What type of proteins can I find at Sporter?
We have a huge range of protein powder products that are high quality and can definitely adapt with your style of living starting from Whey Protein, Whey Protein isolate, non-dairy protein, casein protein, diet protein & Mass gainers.
You will find what you are looking for to start your journey towards the perfect body!