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creatine monohydrate

Creatine Monohydrate, CREATINE

  • 23%
    Optimum Nutrition Micronized Creatine Powder
    Optimum Nutrition Micronized Creatine Powder
    EGP1550.49
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  • 10%
    All Max - Creatine Monohydrate Powder
    All Max - Creatine Monohydrate Powder
    EGP1656.00
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  • 37%
    Watchme Supps - Creatine Micronized
    Watchme Supps - Creatine Micronized
    EGP375.36
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  • 20%
    Nutrex Creatine Drive
    Nutrex Creatine Drive
    EGP1095.60
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  • 23%
    Sport Series - Creatine Monohydrate 750 Mg
    Sport Series - Creatine Monohydrate 750 Mg
    EGP244.20
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  • Out of stock
    MuscleTech Platinum 100% Creatine
    MuscleTech Platinum 100% Creatine
    EGP0
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  • Out of stock
    MuscleTech Cell Tech Performance Series
    MuscleTech Cell Tech Performance Series
    EGP0
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  • Out of stock
    Muscle Add - Cre Add
    Muscle Add - Cre Add
    EGP0
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  • Out of stock
    Gainz - Crea-bomb
    Gainz - Crea-bomb
    EGP0
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  • Out of stock
    Limitless Alpha - Creatine Monohydrate
    Limitless Alpha - Creatine Monohydrate
    EGP0
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  • Out of stock
    Organic Nation - Micronized Creatine Monohydrate
    Organic Nation - Micronized Creatine Monohydrate
    EGP0
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All You Need to Know About Creatine Monohydrate: Benefits, Uses & More

Creatine monohydrate is a powerful and naturally occurring compound that plays a key role in enhancing muscle strength, power, and performance. Stored in your muscles, it acts as an energy reserve, especially during high-intensity exercises like weightlifting, sprinting, and HIIT. By supplementing with creatine monohydrate, you can boost energy levels, support muscle growth, and improve your overall workout performance.

Key Benefits of Creatine Monohydrate:

  • Supports Muscle Strength & Power: Ideal for improving performance during intense workouts.
  • Enhances Exercise Performance: Helps fuel your muscles, making it easier to push through high-intensity exercises.
  • Minimizes Protein Breakdown: Boosts energy reserves while reducing muscle damage during training.
  • Micronized Formula for Better Solubility: Mixes smoothly for easier consumption and better results.
  • Versatile & Unflavored: Can be easily combined with other supplements or shakes.

FAQs about Creatine Monohydrate

What is Creatine Monohydrate?

Creatine monohydrate is a naturally occurring compound found in the body, primarily in muscles. It is made from three amino acids: arginine, glycine, and methionine. Creatine plays a key role in producing ATP, the primary energy source for muscle contractions. By increasing ATP availability, creatine improves performance, strength, and muscle mass during high-intensity activities like weightlifting and sprinting. It is one of the most popular and well-researched supplements for enhancing athletic performance and building muscle.

What are the main uses of Creatine Monohydrate?

  • Enhances performance during high-intensity exercises.
  • Supports muscle growth and strength.
  • Aids in quicker recovery post-workout.
  • Improves hydration and may enhance brain function.

- How does Creatine Monohydrate work?

It increases phosphocreatine stores in muscles, boosting ATP production for more energy during intense exercise.

- When should I take Creatine Monohydrate?

Take it before or after a workout, or at any time during the day, for consistent muscle saturation.

- Is Creatine Monohydrate safe?

Yes, creatine is safe for most people when taken as directed. Consult your doctor if you have health concerns.

- Can Creatine be taken with other supplements?

Yes, it can be stacked with protein, BCAAs, and pre-workouts for better results.

- Is Creatine Monohydrate suitable for vegetarians?

Yes, it's synthetic and suitable for vegetarians.

Shop our collection of Creatine Monohydrate supplements and enhance your workout performance, strength, and recovery.