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Whey is the top protein source for athletes because it is rapidly digested, contains all of the essential amino acids, and offers the highest amount of BCAAs (branch chain amino acids). Likewise, whey protein ingestion has been shown to stimulate greater muscle protein synthesis both at rest and following exercise when compared to other protein sources. Thus, whey protein is well-recognized as the superior protein source to promote favorable skeletal muscle adaptations.
Hydrolyzed protein has undergone an additional process called hydrolysis to partially break down the protein, accelerate digestion, and increase the number of peptides. Hydrolyzed whey facilitates a more rapid absorption of amino acids for a superior anabolic stimulus and may also enhance fat burning. This protein is made with the super fast digesting whey protein concentrate and whey protein isolate that everyone is looking for. You get 25 grams of protein per scoop and an extremely low carb count. Here are some benefits you can expect to see after starting to use this powder:
Using protein for sports nutrition is a common practice, and well proven. It will stimulate muscle growth and muscle repair. But, you can also use this protein as a meal replacement if you’re in a hurry. You can make a protein shake to take with you! Just put in some fruit, yogurt, or peanut butter. Protein can also be used for cooking and baking.
Take 1 scoop with 6-7 oz of water or milk and stir, shake or blend for 30 seconds before or after workout or as a meal replacement.
1Up Nutritions’ mission revolves around motivating and supporting people through their fitness journey in order to help them get the best fitness results. This mission is being achieved by offering the best sports nutrition products, educational and motivational content to the company’s customers locally and internationally.
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