Carbohydrates are the best fuel for the body engine, more so than proteins or fats. The right carbs taken at the right time are key to good athletic performance. Carbohydrates are the best fuel source to provide power for your working muscles.
Eating enough carbohydrate before, during and after exercise helps to maintain energy levels, delay fatigue during exercise and support a more rapid recovery. With carbohydrate or "carbs" as the main fuel source, you can maintain your activity for a longer period.
Carbohydrate foods should make up more than half your total energy intake. If you are involved in heavy daily exercise, your carbohydrate needs will be even higher and you should make sure you eat enough carbohydrate to meet your increased daily requirements.
Your body & carbohydrate stores are very small and need regular replenishing, generally every 4 to 5 hours (especially if you exercise daily or twice daily). Using supplements to increase your carbs intake and to replenish your muscles immediately after working-out would be an ideal solution.
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